Is low self-confidence holding you back?

Do you wish you could truly believe in yourself? Feel more worthy?

Is your inner critic making it impossible to achieve your goals?

Are you afraid of making mistakes, speaking up or being seen ?

quotation marks

I was wowed by how quickly I could get results using the methods from this program.

A unique, powerful experience!”

– M.H.

quotation marks

I was wowed by how quickly I could get results using the methods from this program

A unique, powerful experience!”

– M.H.

Own your power

You don’t have to stay stuck!

Reclaim your dreams and build authentic self-esteem with the SOAR System for Self-Confidence™.

We’ll help you permanently release inner emotional blocks, gain control over your inner judge, and affirm yourself in a completely new light.

Own your power

You don’t have to stay stuck!

Reclaim your dreams and build authentic self-esteem with SOAR.

We’ll help you permanently release inner emotional blocks, gain control over your inner judge, and affirm yourself in a completely new light.

Resolve actual issues while learning to use the SOAR System for Self-Confidence™ for yourself — in our hands-on, small-group coaching program.

Gain empowering tools to support your emotional health for the rest of your life.

Create internal calm whenever needed with quick, easy re-balancing techniques.

Set and achieve inspiring, meaningful goals — goals with “zing”!

Four steps to

reimagine your future

SOAR’s powerful mind-body techniques are based in neuroscience and fine-tuned by our expert trauma psychologist.

s

SET YOUR SIGHTS

Allow yourself to imagine, name and embrace what it is you really want.

o

OVERCOME YOUR BLOCKS

Permanently eliminate fears and negative beliefs held in your cognitive, emotional, somatic and energy systems.

a

ACHIEVE TRUE CONFIDENCE

Take back your power by instilling authentic self- confidence and empowering beliefs into these same systems.

r

REALIZE RESULTS

Now, use these tools throughout your life — to set exciting new goals, meet myriad challenges, and soar toward your dreams!

Take positive steps to

enjoy life again!

JOIN OUR PROGRAM

“Energize Your Self-Confidence and Claim Your Power!”

Coming in Fall of 2025

WHAT TO EXPECT

  • Led by psychologist Lynn Mary Karjala, Ph.D., and coach Nancy Scheel, M.S.
  • 8 sessions, total of 16 hours together
  • Group coaching format (live on Zoom)
  • Maximum 16 participants
  • All materials and recordings available for six months
  • Tuition $995 (early-bird $895 through April 18), includes Dr. Karjala’s book, Healing Everyday Traumas

Want to know when new groups are starting? Sign up to be notified!

Experience eight

transformational sessions,

live with real-time coaching

1

Start Off Strong!

Learn easy, effective energy tools to balance your mind-body system—and begin to contain difficult feelings. It’s all part of our innovative SOAR method.

2

Grab the Driver’s Seat!

Discover how your inner “critical voice” undermines your self-confidence—even while its intent is surprisingly positive. Learn tools to begin to take back your power.

3

Affirm Your Worth!

Craft inspiring, effective goals for confidence and success — goals you can’t wait to achieve! And, identify the sneaky emotional blocks you’ll need to clear.

4

Go Deeper Exploring Your Critical Voice

In this two-hour coaching and Q&A session, share experiences to understand more deeply how your critical voice has been in control and how to counter its effects.

5

Clear Blocks of Low Self-Confidence

You’ve got the basics; now it’s time to release inner resistance, emotional blocks and limiting beliefs as we lead you through SOAR’s steps for clearing.

6

Instill A Powerful Positive Alternative!

After releasing blocks, we’ll use the same steps to instill into your mind-body system much more positive, healthy and empowering feelings and beliefs.

7

Make it Flow With Practice!

Now that you’ve got the tools, we’ll put it all together in two complete rounds of SOAR — so you can address more issues you care about!

8

And Now … SOAR!

With your new self-confidence and tools, there’s no holding you back from achieving your goals in life and work! We’ll make sure you’re rock-solid and good to go, with two more rounds of SOAR.

Why our method is so

effective

Our Innovative SOAR Process:

  • Works with your mind, body and energy all at once
  • Leverages techniques from modern psychology, plus ancient wisdom and energy healing practices
  • Transforms your internal critical voice from judge to ally
  • Clears your subconscious resistance to change, enabling faster growth

What our participants are saying

I found the class transformative in many ways. I gained tools to help myself and the confidence to use them. The results were quite amazing.

P.B.

Exceeded my expectations! I’m walking away with new tools to bring more peace into my life. I’ve even gotten compliments from my significant other on how my presence has changed into a more powerful one.

Kirsten

I learned I can control my future!

Paulo

Life changing experience! Lynn and Nancy provided a welcoming, inclusive and mind-blowing experience. I wish I’d known how to manage my critical voice when I was younger!

M.F.

This class came at the right time to deal with my long-term fear and doubt —  to stop stuffing them, only for them to arise at inappropriate times. This course gave me life-time tools to do just that. And, I can now effectively resolve other issues in my life, too. Great content, amazing teachers!

Lori

Nancy and Lynn made me feel so comfortable! In the safe environment they created, all questions and comments were treated as valuable, so students felt respected and important. Also, as a former educator, I found the teaching and program design to be outstanding. Highly recommend.

Betty Ann

Get

 combined expertise

in Psychology and Coaching

Dr. Lynn Mary Karjala

Dr. Lynn Mary Karjala

Psychologist, author, and clinical trainer

Dr. Lynn Mary Karjala

Nancy Scheel

Coach for personal/professional development

27,000+

hours of therapy provided

2,600+

hours of coaching provided

1,000+

professionals trained

25+

years in corporate roles

degrees

from Harvard and Yale

Specialties

  • Trauma
  • Mind-Body Modalities
  • Leadership
  • Professional Development

Get notified when our next group starts!

Common questions

The SOAR System for Self-Confidence™ is an innovative, easy-to-use self-help method for creating permanent, positive change in your work or life.

This mind-body method integrates principles and practices from modern psychology with techniques based on ancient wisdom.

You don’t need any prior knowledge to use it successfully!

What we use from psychology:

  • Psychological Containment
  • Visualization
  • Cognitive-Behavioral Techniques
  • Reframing and Affirmations
  • Self-Rating Systems

What we use from ancient wisdom:

  • Energy System Balancing (preparing for change)
  • Clearing Internal Resistance
  • Chakra Clearing
  • Basic Acupressure
  • Instilling Positive Alternatives

 

Your inner negative voice creates blocks — limiting beliefs, difficult feelings and problematic behaviors.

You’ll learn to remove them from your mind-body system — often permanently — by clearing them from the roots.

You’ll benefit in several ways!

  • You’ll feel lighter and more empowered.
  • You’ll spend less time feeling bad and more time feeling confident and in control.
  • And best of all: You’ll be able to do this on your own. You’ll have what you need to clear blocks and create positive alternatives yourself.

All sessions are recorded and posted within 24 hours. All materials are available to you for 6 months from the start of the program.

Sharing your thoughts and questions enables the instructors to coach you in the moment. However, you’ll never be required or pressured to share; it’s always optional. 

Be seen,

heard,

and

valued

Start your journey to full self-confidence